Use alpha brain wave to take control of stress!

Alpha brain wave is one of the four types of brainwaves that is found in our mind.

The Alpha feeling

'You are lying on the beach, with the cool breeze caressing your face as you felt the tingling warm sensation of the sun on your skin, listening to the soothing roar of the sea as it sweeps onto the shore, in between, you hear the call of seagulls....you are so relaxed with your eyes closed...so peaceful like you don't have care in this world.'

My friend, what you are experiencing at that moment is the alpha state.

The four levels of brain frequency

Scientist have found that our brain operates in four levels of frequency, beta, alpha, theta and delta and each level of frequency is measured in cycles per second.

Beta brain wave has the highest frequency between 13 and 40 cycles per second. This is associated with our normal waking state. Beta helps in logical thinking, analysis and active attention function. Stress could throw the frequency to the higher beta range.

Alpha brain wave operates between 8 and 13 cycles per second. This occurs during daydreaming, fantasizing and creative visualization. This is often associated with a deeply relaxed state and meditation.

Theta operates between 4 and 8 cycles per second. Theta is associated with intuition, otherwise known as 'sixth sense' and allows us to access our subconscious. It is activated during dream sleep and deep meditation state. Theta is also associated with creative thinking, and allows us to tap into our inner genius.

Delta has the lowest frequency betwen 0.5 and 4 cycles per second. Delta is produced during deep sleep.

Lower brain waves equals lower stress level

The premise of lowering stress is to lower our brain frequency to alpha brain wave level, often associated with being in a 'light trance' or 'meditative state'.

It is also known that at alpha, we are able to bridge the gap of our conscious with our subconscious level.

This puts our brain into a creative mode of thinking, as high brain wave lessens our ability to think in a logical and creative manner.

You could train your mind to go into alpha using a few methods.

One of which is using binaural beat technology. The other method that lets you train yourself to achieve alpha level without any external aids is the Silva Mind Control method.

Achieve more than stress control!

Do you realize the importance where you can train your mind to go produce alpha brain wave and also access the full power of your subconscious?

Many of your beliefs and limitations are embedded into your subconscious. By being able to assume control of your subconscious, you have at your disposal the tool and the potential to transform yourself and your life.

This can be achieved by using the Silva Mind Control method and Psycho Cybernetics.