Emotional Freedom Technique

Would you like to rid yourself of stress, emotional problems, bad habits and hundreds of physical symptoms including pain relief, headaches and body pains using a revolutionary self-help process that is simple, fuss free and can be done in under 3 minutes?

Emotional Freedom Technique or EFT is coined as the Universal healing Aid for all sorts of problems and symptoms.

I first read about Gary Craig, the inventor of EFT from a newsletter on alternative healing. My first thoughts "What outlandish claims - must be hogwash" as I have read and experimented with various so-called miracle new age cures and have not heard of such outlandish claims from any system.

I did my research and found that EFT is different. A lot of people are actually giving out instructions freely and are talking so openly about it, you could basically learn the whole system from all the free material floating around the Internet.

What gives? Well, Gary Craig has not only given out the system but has also encouraged users to impart it to as many as possible. Now that is what I would call a selfless act! Considering the fact that Gary had spent quite a huge sum of money researching the method, not to mention also the amount of years spent doing it.

So what is EFT?

In a nutshell, EFT involves tapping on specific points on our body with our fingers. These points, also known as meridians similar to chinese acupuncture theory are disrupted or "blocked" each time we experience "imbalance".

So what do I mean by "imbalance"? Imbalance occurs each time our body or system reacts to changes or stimuli such as stress, upsetting events, anger, fear etc. And the list goes on. You get the idea?

The tapping sequence brings our body back to balance thus getting rid of the problems or symptoms.

What can EFT be used for?

Well, the possibilities are endless. It can be used for stress related problems such as pain, headaches, panic, anxiety, depression, anger, fears, phobias and also other problems such as asthma, trauma, abuse, dyslexia, carpal tunnel, ADD, allergies, claustrphobia, agoraphobia, fear of flying, eating disorders, anorexia, bulimia, addictions, weight loss, blood pressure, children, diabetes, neuropathy and many others.

My experience with EFT?

Well, I have tried EFT on myself for some emotional and physical problems and have got amazing, and almost instant results! In fact I'm so thrilled with the results that I have ordered his DVDs to learn some of the more advanced techniques.

I have provided a list of pages from Gary Craig's Emotional Freedom Technique website if you are interested. However, I really feel that you owe it to yourself to at least get the user manual (It's Free remember?) and give it a try. You will thank me for it!

* For an overview of the Emotional Freedom Technique system, go to What is EFT?

* To find out how EFT can be applied to Stress Management, go to EFT and Stress Management

* Get yourself started on Emotional Freedom Technique with the Free EFT Starters Package

* See for yourself how EFT has helped many people at EFT Articles and Case Studies

* If you are really serious about learning the finer points of Emotional Freedom Technique, go to Emotional Freedom Technique videos

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