Stress and smoking - Why do smokers deal with stress by smoking?

Stress and smoking - Nicotine causes your brain to release chemicals that stimulates yiour endocrine, which makes you feel better, but only for a short time. Nicotine is also a stimulant, which is why smokers often use cigarettes as a quick "pick-me-up".

Aside from the chemical reason that smoking might seem to help someone who is under stress, there are also other reasons. Stress and smoking frequently go hand in hand as smokers often use the act of lighting and smoking a cigarette as a ritual, or a “Break” from thinking about their current activity, troubles or dealing with stress. Because smoking is often a social activity, some people find that smoking gives them a feeling of belonging and this can bring comfort in times of stress. Finally, a smoker feels better after smoking because it relieves nicotine withdrawal symptoms.

Long term effects of Smoking

Ways to deal with stress

First, sign up for my stress tips ecourse together with my newsletter and you will receive 28 tips on reducing stress. Next, feel free to browse around my site for different ways of dealing with stress. You should refer to my following recommendations below.

Why almost everyone is wrong about the correct way for quitting smoking

True, you may have heard, or even come across friends who have quit smoking through 'willpower', but many do not find lasting results and may even have gone back into smoking often with increased intensity. For most of us, trying to quit smoking is an uphill task.

The single most important element that's missing

While many quit smoking program are based on helping you fight off cravings for nicotine, many who are sincere about quitting are sadly spending their hard-earned money buying up useless and overpriced pills, patches, inhalers, supplements and gums in their bid to lead better lives. Ultimately, the ones who gain are the pharmaceutical industries who are raking in millions of dollars.

I've come across many peddlers of quit smoking techniques and cures, these could range easily from a $39 ebook to a $1000 programme. Except for a few legitimate ones that promises limited results, the rest are simply trash. Don't waste you money on any!

I have 2 programs to recommend. The first is free, and the second is paid.

Have you heard of the Emotional Freedom Technique? This is the rage that has been sweeping through the healing profession like a wild fire. So what's so great about it?

It is a technique which is able to let you get emotional release on a whole load of issues, not only that it takes care of physical pain as well. The technique is so simple, you could learn and apply in an instant, and it only takes a few minutes of your time. The best part - it is free! See more on Emotional Freedom Technique for Stress and smoking.

The second programme is a paid one. I would recommend it if you would like a step by step process which guides you to achieve your goal of quitting smoking.

I have received good feedbacks from some readers about this programme. What strikes me as different about this company is that they even have a help line to assist you if you are stuck.

This type of service is very different from those who just want to sell you something and then after you are on your own.

Give it a try without worry as they come with a money back Guarantee. Go on, get rid of your Stress and smoking at once.