Stress Relief Technique - Jumping Frog Experiment

Stress relief technique can help you to lower your stress level effectively and should be part of your 'tools' in your quest to fight stress.

You know that you are probably experiencing stress at some level. It could be work stress, relation stress, parental stress or all the nitty gritty stuff that occurs every now and then.

It is crucial to find an outlet for your stress relief, as an accumulation of stress is detrimental to your physical and mental health.

The HOT jumping frog experiment

If you were to place a live frog into a pot of boiling water, its immediate reaction would be to jump out to avoid an untimely death.

If the same frog was placed into a pot of water placed over low heat, the frog will not have felt much initially, but over time, it will be consumed by the heat and end up dead!

Similarly, you may not be aware of the stress that has built up inside you, and if you do not deal with the stress, you will end up like the second frog.

Generally, when we encounter something or an incident that causes stress, it is important not to dwell on it endlessly.

A very fundamental thing you must learn to do is to 'Let Go'.

See my story of the Two Monks and stress. Another thing about stress is this - stress is not caused by things like: frustration, people, disppointment, fear, or expectations. The true cause of stress is always your RESPONSE and ATTITUDE towards these things.

You could learn to modify your attitude, or change the way you look at things with the help of the following stress relief technique: Power of positive thinking , positive affirmation and creative visualization.

You could also learn to control your mind to change your response to stress with the following stress relief technique: Alpha brain wave , Binaural beat , Silva mind control , Psycho cybernetics , Holosync , Hemisync and Stress hypnosis.

Now for the relaxation stuff.

Learn to implement and incorporate the following simple stress relievers and exercises into your daily routine and feel the immediate difference. The stress relief technique discussed are: Meditation technique , Breathing exercise , Physical exercise , Relaxation exercise , Aromatherapy oil and Relaxation sound.

Go ahead. Explore.

It is only when you can truly learn to control and change your response and attitude towards your circumstances that you are able to handle stress effectively.